Yon kyu – Blue belt 3rd degree

KIHON: Basics (5 counts per technique):

• SAMBON REN ZUKI (stepping triple punch)

• AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI

• UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• SHUTO UKE (knife hand block-back stance) – NUKITE

• MAE-REN-GERI

• MAWASHI-REN-GERI

• YOKO GERI KEAGE (side snap kick-horse stance)

• YOKO GERI KEKOMI (side thrust kick-horse stance)

• USHIRO GERI (back kick)

COMBINATIONS:

• MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
• MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
• MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One step basic combat drills – left and right side, open counterattack)

• JODAN (Upper Level)
• CHUDAN (Middle Level)
• MAE GERI (front kick-front stance)
• YOKO GERI KEKOMI (side thrust kick-horse stance)
• MAWASHI GERI (round kick-front stance)
• URA MAWASHI (round hook kick-front stance)
• USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

• HEIAN or PINAN GO-DAN

JUTSU: Grappling